31 Aug 2014 16:21 | 53,909 notes | Reblog

teenghostkitten:

dailydanhowells:

People with social anxiety disorder are more common than you think. It’s important that we know how to help them when they have a panic attack.

this is so so important, share this with your friends if you have anxiety, this will help me so much

31 Aug 2014 15:51 | 515 notes | Reblog
cosplaymediccorps:

Cosplay Medic Corps Con Survival Guide — Surviving Panic Attacks
A lot of people have panic attacks! It’s okay! Especially at cons! Of course, panic attacks are all kinds of not fun, but Cosplay Medic Corp is here to help! We’ve made this guide so that you can hopefully avoid panic attacks altogether, or if you get them, come out the other side more or less intact!

Read More

cosplaymediccorps:

Cosplay Medic Corps Con Survival Guide — Surviving Panic Attacks

A lot of people have panic attacks! It’s okay! Especially at cons! Of course, panic attacks are all kinds of not fun, but Cosplay Medic Corp is here to help! We’ve made this guide so that you can hopefully avoid panic attacks altogether, or if you get them, come out the other side more or less intact!

Read More

30 Aug 2014 21:06 | 102,224 notes | Reblog
"Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass."

Daniell Koepke   (via obriens)

30 Aug 2014 16:54 | 42,814 notes | Reblog
riderphanomhive:

memeguy-com:

There is no good and evil there is only power

I swear to god I tried to scroll.

riderphanomhive:

memeguy-com:

There is no good and evil there is only power

I swear to god I tried to scroll.

29 Aug 2014 19:01 | 18,830 notes | Reblog

New Who Doctors in their previous regeneration’s clothes